Jason Armour 8x0:20/0:10r row
800m
Meters
2:40.0
Time
1:40.0
Pace
64
Calories
167
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 954m |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 104 |
March 23, 2019 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 34 | 167 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 169 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 171 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 174 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 176 |
| r154m |
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Workout Graph
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