Jason Armour 6x0:20/0:10r row
616m
Meters
2:00.0
Time
1:37.4
Pace
50
Calories
162
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 727m |
| Overall Time | 3:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 126 |
March 23, 2019 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 34 | 162 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 137 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 168 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 172 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 174 |
| r111m |
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Workout Graph
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