Jason Armour 4x0:20/0:10r row
428m
Meters
1:20.0
Time
1:33.4
Pace
37
Calories
156
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 498m |
| Overall Time | 2:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 36 |
| Stroke Count | 47 |
| Drag Factor | 147 |
March 23, 2019 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 428m | 1:33.4 | 429 | 1775 | 36 | 156 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 146 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 159 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 165 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 157 |
| r70m |
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Workout Graph
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