Jason Armour 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 101 |
March 24, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 318 | 24 | 157 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 24 | 142 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 25 | 152 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 24 | 134 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 32 | 24 | 149 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 24 | 162 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 23 | 162 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 24 | 166 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 32 | 23 | 169 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 24 | 170 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 32 | 25 | 172 |
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Workout Graph
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