Jason Armour 500m row
500m
Meters
1:46.4
Time
1:46.4
Pace
37
Calories
159
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 135 |
March 25, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 159 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 158 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 32 | 158 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 | 160 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 | 160 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 161 |
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Workout Graph
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