Jason Armour v1000m/1:58r...3 row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
200
Calories
173
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 3,026m |
| Overall Time | 16:19.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 105 |
March 25, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 26 | 173 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 167 | |
| r: 1:58 | 9m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 173 | |
| r: 2:13 | 10m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 180 | |
| r: 0:16 | 7m | ||||||
| r26m |
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Workout Graph
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