Jason Armour 7:12 row
1,832m
Meters
7:12.3
Time
1:57.9
Pace
124
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 105 |
March 25, 2019 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,832m | 1:57.9 | 213 | 1033 | 25 | 164 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 168 |
| 3:51.2 | 500m | 1:55.6 | 227 | 1079 | 27 | 159 |
| 5:45.8 | 500m | 1:54.6 | 233 | 1100 | 27 | 168 |
| 7:08.3 | 332m | 2:04.2 | 182 | 928 | 23 | 164 |
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Workout Graph
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