Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
181
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 24:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
March 27, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 25 | 181 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 179 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 182 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 180 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 181 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 184 |
| r49m |
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Workout Graph
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