Jason Armour 4:50 row
1,193m
Meters
4:50.0
Time
2:01.5
Pace
78
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 110 |
March 27, 2019 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,193m | 2:01.5 | 195 | 970 | 24 | 164 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 159 |
| 3:57.5 | 500m | 1:58.9 | 208 | 1016 | 25 | 167 |
| 4:44.7 | 193m | 2:02.2 | 191 | 958 | 23 | 167 |
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