Jason Armour 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
333
Calories
174
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
March 26, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 174 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 176 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 162 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 25 | 168 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 171 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 26 | 176 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 176 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 25 | 177 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 25 | 179 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 25 | 180 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | 182 |
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Workout Graph
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