Jason Armour 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
320
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 117 |
March 28, 2019 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 320 | 24 | 166 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 24 | 168 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 25 | 152 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 32 | 23 | 155 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 25 | 165 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 25 | 167 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 25 | 171 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 25 | 173 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 24 | 173 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 32 | 24 | 172 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 32 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.