Jason Armour v15c/4:10r...5 row
964m
Meters
3:26.8
Time
1:47.2
Pace
75
Calories
171
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 1,040m |
| Overall Time | 15:13.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 115 |
March 28, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.8 | 964m | 1:47.2 | 284 | 1276 | 29 | 171 | |
| 0:47.6 | 210m | 1:53.3 | 240 | 1127 | 29 | 152 | |
| r: 4:10 | 18m | ||||||
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 30 | 168 | |
| r: 2:02 | 13m | ||||||
| 0:41.4 | 193m | 1:47.2 | 284 | 1276 | 28 | 175 | |
| r: 2:42 | 16m | ||||||
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 28 | 177 | |
| r: 2:24 | 10m | ||||||
| 0:34.4 | 172m | 1:40.0 | 350 | 1504 | 31 | 185 | |
| r: 0:29 | 19m | ||||||
| r76m |
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Workout Graph
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