Jason Armour 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
321
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 115 |
March 29, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 949 | 321 | 24 | 173 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 24 | 178 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 24 | 159 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 25 | 165 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 24 | 170 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 25 | 173 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 25 | 175 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 25 | 177 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 24 | 178 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 26 | 180 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 25 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.