Jason Armour 2x100m/0:30r row
200m
Meters
0:34.2
Time
1:25.5
Pace
20
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 228m |
| Overall Time | 1:34.2 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 39 |
| Stroke Count | 21 |
| Drag Factor | 225 |
March 30, 2019 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 39 | 147 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 139 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 156 |
| r28m |
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Workout Graph
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