Jason Armour 1x100m/0:30r row
100m
Meters
0:16.4
Time
1:22.0
Pace
11
Calories
140
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 121m |
| Overall Time | 0:46.4 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 44 |
| Stroke Count | 11 |
| Drag Factor | 226 |
March 30, 2019 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 140 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 140 |
| r21m |
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Workout Graph
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