Jason Armour 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
324
Calories
176
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
March 30, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 970 | 324 | 24 | 176 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 25 | 183 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 25 | 169 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 26 | 172 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 25 | 172 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 25 | 176 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 25 | 177 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 25 | 180 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 25 | 182 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 25 | 183 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 31 | 22 | 174 |
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Workout Graph
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