Jason Armour 10x500m/0:30r row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
350
Calories
172
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 123 |
March 31, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 27 | 172 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 158 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 164 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 169 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 169 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 172 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 173 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 177 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 177 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 179 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 183 |
| r99m |
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Workout Graph
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