Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
345
Calories
180
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 24:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 124 |
April 01, 2019 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 180 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 170 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 177 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 183 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 184 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 186 |
| r43m |
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Workout Graph
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