Jason Armour 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
333
Calories
179
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
April 02, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 179 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 185 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 167 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 26 | 171 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 172 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 26 | 179 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 183 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 25 | 184 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 183 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 25 | 185 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 186 |
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Workout Graph
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