Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
346
Calories
171
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 24:08.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 112 |
April 03, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 171 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 157 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 177 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 182 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 184 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 159 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.