Jason Armour 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
320
Calories
169
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 109 |
April 04, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 24 | 169 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 175 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 25 | 152 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 25 | 162 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 25 | 167 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 25 | 170 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 24 | 172 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 24 | 174 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 25 | 175 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 24 | 174 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 25 | 176 |
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Workout Graph
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