Jason Armour 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
320
Calories
169
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 109 |
April 04, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 941 | 320 | 24 | 169 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 25 | 175 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 25 | 152 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 25 | 162 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 25 | 167 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 25 | 170 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 24 | 172 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 24 | 174 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 25 | 175 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 24 | 174 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 25 | 176 |
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Workout Graph
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