Jason Armour 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
173
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 111 |
April 05, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 327 | 24 | 173 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 25 | 179 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 25 | 160 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 25 | 167 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 25 | 171 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 32 | 24 | 167 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 25 | 176 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 25 | 179 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 25 | 179 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 24 | 178 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 32 | 24 | 178 |
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Workout Graph
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