Jason Armour 500m row
500m
Meters
1:39.1
Time
1:39.1
Pace
39
Calories
168
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 222 |
April 05, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 168 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 148 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 | 165 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 174 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 178 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 29 | 179 |
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Workout Graph
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