Jason Armour 2x0:20/0:10r row
221m
Meters
0:40.0
Time
1:30.4
Pace
21
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 249m |
| Overall Time | 1:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 36 |
| Stroke Count | 23 |
| Drag Factor | 151 |
April 05, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 158 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 149 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 167 |
| r28m |
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Workout Graph
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