Jason Armour 2x0:20/0:10r row
214m
Meters
0:40.0
Time
1:33.4
Pace
19
Calories
154
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 237m |
| Overall Time | 1:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 36 |
| Stroke Count | 23 |
| Drag Factor | 151 |
April 05, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 154 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 149 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 160 |
| r23m |
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Workout Graph
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