Jason Armour 2x0:20/0:10r row
180m
Meters
0:40.0
Time
1:51.1
Pace
16
Calories
161
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 200m |
| Overall Time | 1:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 18 |
| Drag Factor | 142 |
April 05, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 28 | 161 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 160 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | 163 |
| r20m |
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Workout Graph
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