Jason Armour 2x0:20/0:10r row
216m
Meters
0:40.0
Time
1:32.5
Pace
19
Calories
151
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 246m |
| Overall Time | 1:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 161 |
April 05, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | 151 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 143 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 159 |
| r30m |
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Workout Graph
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