Jason Armour 8x0:20/0:10r row
824m
Meters
2:40.0
Time
1:37.0
Pace
67
Calories
164
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 970m |
| Overall Time | 4:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 114 |
April 06, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 824m | 1:37.0 | 382 | 1616 | 36 | 164 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 170 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 152 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 160 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 164 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 167 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 168 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 169 |
| r146m |
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Workout Graph
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