Jason Armour 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
31
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 113 |
April 06, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 142 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | 143 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 134 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 143 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 145 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.