Jason Armour 5x500m/0:30r row
2,500m
Meters
9:05.1
Time
1:49.0
Pace
183
Calories
175
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,551m |
| Overall Time | 11:35.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 117 |
April 06, 2019 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,500m | 1:49.0 | 270 | 1229 | 27 | 175 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 166 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 172 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 177 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 181 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 182 |
| r51m |
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Workout Graph
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