Jason Armour 2:23 row
589m
Meters
2:23.4
Time
2:01.7
Pace
39
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 113 |
April 06, 2019 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 589m | 2:01.7 | 194 | 967 | 23 | 154 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 154 |
| 2:20.7 | 89m | 2:11.4 | 154 | 830 | 20 | 154 |
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Workout Graph
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