Jason Armour 5x500m/0:30r row
2,500m
Meters
9:03.4
Time
1:48.6
Pace
186
Calories
177
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,546m |
| Overall Time | 11:33.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 137 |
April 06, 2019 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 28 | 177 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 175 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 177 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 181 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 185 |
| r46m |
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Workout Graph
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