Jason Armour 2x1000m/1:00r row
2,000m
Meters
7:33.6
Time
1:53.4
Pace
141
Calories
171
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 9:33.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 115 |
April 11, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 27 | 171 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 172 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | 171 |
| r16m |
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Workout Graph
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