Jason Armour 5000m row
5,000m
Meters
20:09.4
Time
2:00.9
Pace
326
Calories
174
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 115 |
April 12, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 24 | 174 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 178 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 162 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 24 | 167 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 172 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 24 | 175 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 24 | 177 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 25 | 177 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 24 | 178 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 24 | 176 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 184 |
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Workout Graph
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