Jason Armour 5x500m/0:30r row
2,500m
Meters
9:21.0
Time
1:52.2
Pace
178
Calories
168
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,546m |
| Overall Time | 11:51.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 128 |
April 13, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500m | 1:52.2 | 248 | 1152 | 26 | 168 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 150 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 166 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 173 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 176 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 177 |
| r46m |
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Workout Graph
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