Jason Armour 1x500m/0:30r row
500m
Meters
1:48.6
Time
1:48.6
Pace
37
Calories
157
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 509m |
| Overall Time | 2:18.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 116 |
April 13, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 157 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 157 |
| r9m |
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Workout Graph
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