Jason Armour 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
324
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 109 |
April 18, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 324 | 24 | 172 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 25 | 170 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 25 | 159 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 25 | 166 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 25 | 170 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 25 | 175 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 179 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 25 | 179 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 32 | 24 | 177 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 31 | 24 | 174 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 24 | 173 |
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Workout Graph
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