Jason Armour 5x500m/0:30r row
2,500m
Meters
9:49.0
Time
1:57.8
Pace
167
Calories
175
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,546m |
| Overall Time | 12:19.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 117 |
April 17, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 25 | 175 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 165 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 173 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 178 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 180 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 180 |
| r46m |
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Workout Graph
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