Jason Armour 3x1000m/1:00r row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
206
Calories
118
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 14:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 118 |
April 24, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 26 | 118 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 160 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 107 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 87 |
| r27m |
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Workout Graph
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