Jason Armour 2x1000m/1:00r row
2,000m
Meters
7:53.2
Time
1:58.3
Pace
134
Calories
103
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 9:53.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 117 |
April 23, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 103 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 124 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 82 |
| r20m |
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Workout Graph
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