Jason Armour 2x500m/0:30r row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
68
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:53.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 116 |
April 22, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 155 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 152 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 159 |
| r15m |
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Workout Graph
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