Jason Armour 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
68
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 116 |
April 20, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1075 | 68 | 26 | 164 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 18 | 27 | 155 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 16 | 24 | 162 |
| 0:56.9 | 750 | 1:53.8 | 237 | 1075 | 17 | 26 | 168 |
| 0:56.0 | 1,000 | 1:52.0 | 249 | 1092 | 17 | 28 | 171 |
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Workout Graph
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