Jason Armour 2x500m/0:30r row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
66
Calories
147
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:57.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 111 |
April 19, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 147 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 143 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 152 |
| r19m |
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Workout Graph
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