Jason Armour 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
176
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 130 |
May 10, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 900 | 314 | 23 | 176 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 25 | 167 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 25 | 167 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 24 | 171 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 | 177 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 24 | 179 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 24 | 182 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 25 | 186 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 23 | 181 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 23 | 181 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 771 | 29 | 22 | 175 |
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Workout Graph
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