Jason Armour 3000m row
3,000m
Meters
12:30.2
Time
2:05.0
Pace
188
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 116 |
May 09, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 24 | 165 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 160 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 160 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 25 | 167 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 24 | 167 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 23 | 169 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 23 | 168 |
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Workout Graph
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