Jason Armour 1x500m/0:30r row
500m
Meters
2:20.9
Time
2:20.9
Pace
34
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 514m |
| Overall Time | 2:50.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 114 |
May 08, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | |
| r14m |
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Workout Graph
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