Jason Armour 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 114 |
May 07, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 24 |
| 1:00.7 | 750m | 2:01.4 | 196 | 973 | 25 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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