Jason Armour 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
317
Calories
181
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 129 |
May 13, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 24 | 181 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 183 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 172 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 178 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 24 | 181 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 24 | 183 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 24 | 184 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 24 | 186 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 24 | 187 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 23 | 183 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 23 | 182 |
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Workout Graph
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