Jason Armour 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
319
Calories
176
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 124 |
May 12, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 24 | 176 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 182 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 25 | 168 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 173 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 25 | 176 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | 175 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 22 | 177 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 25 | 187 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 24 | 182 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 23 | 177 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 23 | 172 |
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Workout Graph
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