Jason Armour 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
315
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 130 |
May 11, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 315 | 24 | 168 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 25 | 157 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 25 | 159 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 25 | 164 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 25 | 173 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 24 | 175 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 24 | 178 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 24 | 178 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 25 | 183 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 22 | 157 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 29 | 22 | 165 |
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Workout Graph
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